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Saturday, 19 July 2014

3 Simple Rules for Gym Newbies

Hey man. It's almost the end of Ramadhan, and I know most of you gym junkies cant wait to get yo ass back in the gym. Gotta grow dem muscles man. This is what we do baby.

Quite a few have come to me and ask, why does my body so damn hard to grow? Some gym newbies mistakenly thought that they are a hardgainer. I saw a lot of people were too focus with lifting weights, but at the same time, could'nt care less of those minor stuffs that could have make a big change to their body. So in today's post, I would like to share those 'minor stuffs', which to me, are the most fundamental rules of bodybuilding you just cant afford to overlook.



1) Eat at least 5 times a day!
It will keep your metabolism running and  nutrient-feed(anabolic) your body all day. You dont want your body to breakdown those precious muscles when you starve. Gotta keep them active. And dont forget to eat enough carbs one hour before you hit the gym.

2)Drink plenty of water!
Even a slight temporary shortage of water in your body can impair your body strength. Lack of electrolyte and lubricant to your joints are among the effects of dehydration and this could affect greatly your lifting performance.

3)Get enough sleep!
Sleep is good man. Muscle growth will only happen when you are asleep. Sleep deprivation will only slow down your muscle building progress and you really dont want that to happen. Reduce those midnight social activities and go get yourself a beautiful sleep.


So guys and girls, get these rules checked coz God knows how hard we have worked, and how much time we have spent in the weight room. So it's very important to make sure that every gym session is going to end up with MUSCLE GAINZZZ.

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